Thriving in the Age of AI: Cyber Wellness and Digital Resilience at Work
AI is transforming how we work — bringing opportunities but also new forms of stress, digital overload, and organisational risk. Discover how cyber wellness and human behaviour are key to building resilient organisations in the age of AI.
Continue Reading
Cyber Wellness Training for Educators: Safeguarding Students
Was very happy to be back at Invictus International School Singapore for a series of #cyberwellness training sessions for school educators, focused on the critical role #teachers play in #safeguarding #students online. In an increasingly digital world, children and teens are navigating risks such as online
Continue Reading
What Employers Need to Know about Cyber-Wellness @ Work
A version of this was originally published in: https://m360.sim.edu.sg/article/Pages/Cyber-Wellness-as-A-Critical-Aspect-of-Workplace-Wellness.aspx Photo by Andrea Piacquadio from Pexels Jan 10, 2022 COVID-19 has taken a huge toll on mental and emotional health and well-being, which has become one of the key fallouts of the pandemic. Persistent strains and stresses can arise from
Continue Reading
What is Cyber Parenting?
Posting your child’s pictures on social media: how much is too much? And why can it be dangerous? These important questions and decisions are part of Cyber-Parenting. I discuss these and other issues that arise with keeping our kids safer, happier, and healthier online on Shift
Continue Reading
WFH Dangers to Wellbeing: Why Cyber-Wellness is a critical aspect of (Workplace) Wellness
Photo by Anna Shvets from Pexels 29 July 2021 Struggling to stay afloat as you continue to WFH (Work From Home)? You aren’t alone. Studies have shown that regular WFH without adequate safeguards can have negative impacts on your physical, mental and emotional health. Some symptoms to be wary
Continue Reading