Thriving in the Age of AI: Cyber Wellness and Digital Resilience at Work
AI is transforming how we work — bringing opportunities but also new forms of stress, digital overload, and organisational risk. Discover how cyber wellness and human behaviour are key to building resilient organisations in the age of AI.
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Making Cybersecurity Relatable: Why Clear Communication Drives Real Resilience
Cybersecurity doesn't have to be dry or technical. Discover how clear, relatable communication — and the right partnerships — can make cyber resilience accessible to everyone, at work and at home.
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Speaking on Responsible AI at the AI Tomorrow Summit 2026 in Ankara, Türkiye
AI is advancing fast — and safety, security, and human wellbeing must keep pace. I'm speaking at the AI Tomorrow Summit 2026 in Ankara, Türkiye, one of Europe's leading conferences on the future of responsible AI.
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Not Just Skills or Technology — Community, Mentorship & Cybersecurity
Not just skills or technology — but community, mentorship, and the courage to keep going until you find where you belong. This month we celebrate the progress that women have made in our collective efforts towards greater equality. There is still some way to go –
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Cyber Risk Is No Longer Just a Technology Problem
Cyber risk is no longer just a technology problem. It’s a people problem. In an AI-driven world of deepfakes, sophisticated scams, and constant digital connectivity, organisations are realising that cyber resilience depends not just on tools — but on how people think, behave, and make decisions
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Artificial Intelligence, Cyber Risk and Leadership: Why People Must Stay Informed
Artificial Intelligence is accelerating innovation across societies and organisations — but it is also reshaping the cyber risk landscape. In my article for Epikaira, I explore why cybersecurity can no longer be viewed purely as a technical challenge. Increasingly, the most critical vulnerabilities lie not in
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Takeaways from the AI Impact Summit 2026
Dr. Anu Rao reflects on the AI Impact Summit 2026 in Delhi — exploring the human-centric gaps in AI governance including critical digital literacy, child online safety, and technostress as a growing workplace risk.
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Back to Square One: Lessons in Resilience, Acceptance & Gratitude
Dr. Anu Rao shares three personal lessons in resilience, acceptance, and gratitude after sustaining back-to-back wrist injuries — a reminder that slowing down, leaning on your community, and embracing technology can carry us through life's unexpected setbacks.
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Helping Parents Guide Kids Safely in the Digital Age
𝟲𝟯 𝗽𝗲𝗿 𝗰𝗲𝗻𝘁 𝗼𝗳 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗶𝗻 𝗦𝗶𝗻𝗴𝗮𝗽𝗼𝗿𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗿 𝗻𝗼 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗴𝘂𝗶𝗱𝗲 𝘁𝗵𝗲𝗶𝗿 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗵𝗮𝗯𝗶𝘁𝘀. If, like me, you work on online child safety, then the figures from the recent Ministry of Digital Development and Information (MDDI) survey (link in
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Celebrating Inclusion and Impact in Cybersecurity 2025
There is so much good in the cybersecurity community – a spirit of resilience, giving back, and making cyber accessible to all. Honoured to have been part of the ISC2 Global Achievement Awards Review Committee for the second year in a row. Reviewing nominations for
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