Everyday Wellness and Youth Mental Health: The EveryDAY Wellness Youth Seminar
Everyday wellness routines matter in an always-on world. On youth mental health in Singapore, the link with problematic social media features, and the community-led EveryDAY Wellness Youth Seminar.
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Burnout Is a Security Risk: Why Mental Health Governance Belongs at Board Level
When teams burn out, security risk shifts directly to the human bottom line. Why cyber wellness and mental health governance are core operational risk controls, not discretionary HR perks.
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Meet Up Monday: Reunions, New Connections and a Little Serendipity
A day of reunions and new connections: catching up with Clar Rosso, Meenakshi and Jen, and an ISACA x Mimecast roundtable on Human Trust in the Age of AI.
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Singapore at 61, India at 80: Resilience, Civic Voice and Unity
Reflections on Singapore's 61st National Day and India's 80th Independence Day: why true resilience lies in risk management at the outset, openness to change, embracing diversity and listening to civic voice.
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We’ve Modernised Where We Work — But Have We Modernised How We Secure It?
Work is no longer a place we go, but an activity we perform. So why are we still securing locations? A conversation on SASE and the shift to identity-first, zero trust security.
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Investing in Yourself: Completing the BCG RISE Growth and Digital Innovation Certification
After 25 intense weeks — and one hand in a splint — I've completed the BCG RISE Growth and Digital Innovation certification. Here's what I learned and what comes next.
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The “Circle of Anxiety” Around AI: When Tech Moves Faster Than People Can Adapt
The "Circle of Anxiety" around AI is real. When technology is introduced faster than people can adapt, we see anxiety loops, blurred boundaries, and shadow AI — sitting at the intersection of wellbeing and cyber risk.
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Future Workforce, Technology & Wellbeing: Why Cyber Wellness Matters
Technology is transforming the workplace faster than organisations can adapt. At The Meetings Show Asia Pacific, I explored why cyber wellness is now central to workforce wellbeing — and what HR and L&D leaders must ask.
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What brings you joy? What brings you joy at work? Something literally life-changing that I have learnt from working with Monique Blokzyl and her HeartPoweredBusiness is the beauty and significance of working with joy and ease. This is something I have been working on the past
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Reuniting With My NUS CNM Family
A decade on from my PhD graduation, I finally had a heartwarming reunion with many Communications and New Media (CNM)–National University of Singapore (NUS) colleagues at Prof Sun Sun Lim’s book launch. The book shines a light on the ethical conundrums, growing pains, and promises of
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