The “Circle of Anxiety” Around AI: When Tech Moves Faster Than People Can Adapt
The "Circle of Anxiety" around AI is real. When technology is introduced faster than people can adapt, we see anxiety loops, blurred boundaries, and shadow AI — sitting at the intersection of wellbeing and cyber risk.
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Back to Square One: Lessons in Resilience, Acceptance & Gratitude
Dr. Anu Rao shares three personal lessons in resilience, acceptance, and gratitude after sustaining back-to-back wrist injuries — a reminder that slowing down, leaning on your community, and embracing technology can carry us through life's unexpected setbacks.
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Combatting Online Harassment: Safety & Wellbeing Tips
If you are in charge of safety and wellbeing – at work, school, or home – you need to know this: Online harassment is a grave danger, with real impacts on mental, emotional, and physical wellbeing. At a training session with university students, we highlighted some
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Human-Centered Cybersecurity: People Over Tech
More investments in technology alone won’t improve cybersecurity outcomes. Investing in people will, this is why a human-centered approach to cybersecurity makes perfect sense for organisations. At Cyber Security World Asia at Tech Week Singapore, I highlighted 3 aspects of this approach: 👥 How a proactive
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