Blog - Cyber Cognizanz

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Thriving in the Age of AI: Cyber Wellness and Digital Resilience at Work

AI is transforming how we work — bringing opportunities but also new forms of stress, digital overload, and organisational risk. Discover how cyber wellness and human behaviour are key to building resilient organisations in the age of AI.

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Making Cybersecurity Relatable: Why Clear Communication Drives Real Resilience

Cybersecurity doesn't have to be dry or technical. Discover how clear, relatable communication — and the right partnerships — can make cyber resilience accessible to everyone, at work and at home.

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Speaking on Responsible AI at the AI Tomorrow Summit 2026 in Ankara, Türkiye

AI is advancing fast — and safety, security, and human wellbeing must keep pace. I'm speaking at the AI Tomorrow Summit 2026 in Ankara, Türkiye, one of Europe's leading conferences on the future of responsible AI.

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Not Just Skills or Technology — Community, Mentorship & Cybersecurity

Not just skills or technology — but community, mentorship, and the courage to keep going until you find where you belong. This month we celebrate the progress that women have made in our collective efforts towards greater equality. There is still some way to go –

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Cyber Risk Is No Longer Just a Technology Problem

Cyber risk is no longer just a technology problem. It’s a people problem. In an AI-driven world of deepfakes, sophisticated scams, and constant digital connectivity, organisations are realising that cyber resilience depends not just on tools — but on how people think, behave, and make decisions

Artificial Intelligence, Cyber Risk and Leadership: Why People Must Stay Informed

Artificial Intelligence is accelerating innovation across societies and organisations — but it is also reshaping the cyber risk landscape. In my article for Epikaira, I explore why cybersecurity can no longer be viewed purely as a technical challenge. Increasingly, the most critical vulnerabilities lie not in

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Takeaways from the AI Impact Summit 2026

Dr. Anu Rao reflects on the AI Impact Summit 2026 in Delhi — exploring the human-centric gaps in AI governance including critical digital literacy, child online safety, and technostress as a growing workplace risk.

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Back to Square One: Lessons in Resilience, Acceptance & Gratitude

Dr. Anu Rao shares three personal lessons in resilience, acceptance, and gratitude after sustaining back-to-back wrist injuries — a reminder that slowing down, leaning on your community, and embracing technology can carry us through life's unexpected setbacks.

What Brings Joy at Work?

What brings you joy? What brings you joy at work? Something literally life-changing that I have learnt from working with Monique Blokzyl and her HeartPoweredBusiness is the beauty and significance of working with joy and ease. This is something I have been working on the past

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Reuniting With My NUS CNM Family

A decade on from my PhD graduation, I finally had a heartwarming reunion with many Communications and New Media (CNM)–National University of Singapore (NUS) colleagues at Prof Sun Sun Lim’s book launch. The book shines a light on the ethical conundrums, growing pains, and promises of